“行起来 • 家己人” 第二届潮州人跑步/健行活动 The 2nd Teochew Walk · Jog · Run

第二届潮州人跑步/健行活动来了！首150名参与者将获赠免费活动T恤。免费报名，请立即行动，以免向隅！

Join the 2nd Teochew Walk · Jog · Run event this January! Complimentary event t-shirt will be provided to the first 150 participants. Light Refreshments will be served after the event at the Teochew building. Registration is FREE!

日期 Date: 6 Jan 2024 (Saturday)
时间 Time: 0730hr – 1000hr
地点 Venue: Start and End at Teochew Building

跑步指导员 (Running Coach): 冯伟凯 Wee Khai
拥有超过25年的路跑经验，完成5次全马及多次半马的比赛记录。
More than 25 years of running experience. Finisher of 6 Full Marathon and multiple Half-Marathons.

节目(Programme):
0730: 注册
0800: 潮州大厦门口集合 (Assembly at Teochew Building)、热身运动 (Warm-up Exercises)
0815: 开始跑步/健行 (Flag off Run and Walk)
0915: 回到潮州大厦集合 (Ending point at Teochew Building)、拉伸运动 (Cool-down Exercises)、茶点 (Light refreshment)
1000: 明年再来！

5.2km 跑步路线 (Running Route):
潮州大厦 (Teochew Building) ->登路 (Tank Road) ->克里门梭道 (Clemenceau Ave) ->新加坡河沿岸 (Follows along the Singapore Riverbank) ->伊丽莎白女王步道 (Queen Elizabeth Walk) ->金禧桥 (Jubilee Bridge) ->浮尔顿路 (Fullerton Road) ->安德逊桥 (Anderson Bridge) ->原路折返 (Return along the same route)

3.4km 健行路线 (Walking Route)：
潮州大厦 (Teochew Building) -> 登路 (Tank Road) -> 克里门梭道 (Clemenceau Ave) -> 新加坡河沿岸 (Follows along the Singapore Riverbank) ->
埃尔金路 (Elgin Road) -> 原路折返 (Return along the same route)

第二届“行起来 • 家己人”今早开跑
日期： 2024 年1 月6日 （星期六）

经过一夜豪雨，今早难得天气放晴，250位来自新加坡各处的潮州人，起个清早，汇聚潮州八邑会馆，参加第二届“行起来•家己人”的跑步与健行活动！大家兴致勃勃，在义工的带领下，走向新加坡河畔，沿路欣赏河畔的美景。
八邑会馆吴木兴会长受访时表示,会馆希望通过运动鼓励潮州人强身健体，促进交流与沟通，提高会馆凝聚力。今年的活动也成功吸引了更多非会员的潮州人参与。
这项活动的策划和执行，都是由会馆青年团 Singapore Teochew Youth 八邑潮青 的义工包办，也是青年团发起的重点活动项目之一。为了让活动参与者能持续保持运动的好习惯，会馆今年也与新加坡保健促进局（Health Promotion Board） 一起合作在现场向大家讲解保健贴士。除了今天的活动，会馆也在1月4日开办了保健讲座，邀请专人向大家讲解保健常识，及如何从各式各样的智慧型手表和APP中正确读取个人健康信息。
通过如此有意义的开年活动，会馆希望能传递更多正能量，并带动潮人一同开启美好的2024！

The second edition of the “Teochew Fun Run/Walk” took place on January 6, 2024 (Saturday), with 250 Teochew individuals from various parts of Singapore gathering bright and early at the Teochew Poit Ip Huay Kuan. Led by enthusiastic volunteers, they embarked on a scenic journey along the Singapore River.
Derek Goh, President of Teochew Poit Ip Huay Kuan, expressed during an interview that the association aims to promote physical fitness within the Teochew community, encourage communication and camaraderie, and strengthen the unity of the association. This year’s event successfully attracted more Teochew participants, including those who are not members of TPIHK.
Organized by the Youth Group of TPIHK, this event stands out as one of the key initiatives launched by the Youth Group. In collaboration with the Health Promotion Board of Singapore, the association provided on-site health tips to ensure that participants maintain a healthy lifestyle. Additionally, on January 4th, TPIHK and AMP Lab co-hosted the “Be Smart For Health” workshop where experts enlightened attendees on health-related knowledge and how to accurately interpret personal health information from various smartwatches and apps.
Through this meaningful New Year kickoff event, Teochew Poit Ip Huay Kuan aims to spread positive energy and inspire the Teochew community to collectively embark on a wonderful journey in 2024!