首届潮州人跑步/健行活动来了！ Teochew Fun Run/Walk event

首届潮州人跑步/健行活动来了！参加者将获赠免费活动T恤。请立即报名，带着您的健身手表，一起“行起来”！

日期: 2022年10月2日 (星期日)
时间: 上午8时至10时
起点与终点: 潮州大厦 97 Tank Road, Singapore 238066

跑步指导员: Wee Khai
累积经验25年以上的跑者，曾完成5次全马记录与多次半马赛程。

行程
0800: 于潮州大厦门口集合 ， 热身运动
0830: 开始跑步/健行
0915: 回归潮州大厦集合，拉伸运动
0945: 活动结束

4.8 公里跑步路线
潮州大厦 -> 克里门梭道 -> 槟榔路 -> 索美赛路 -> 格兰芝路 -> 尔卫民路 -> 金声路 -> 金声公园 -> 克里门梭道 -> 潮州大厦

2.88 公里健行路线
潮州大厦 -> 克里门梭道 / 里峇峇利路口 -> 里峇峇利路 -> 禧街 -> 哥里门街 -> 康宁坡 -> 福康宁路 -> 克里门梭道 -> 克里门梭道 / 里峇峇利路口 -> 潮州大厦

报名链接: https://forms.gle/nsKV7edDyDhnNwJH8
此次活动仅限完成新冠疫苗接种者参加，感谢您的配合!

Join the Inaugural Teochew Fun Run/Walk event this October! Light Refreshments and Complimentary event t-shirt will be provided to all participants. Registration is FREE! Do come along with a fitness watch, if you want an analysis by the running coach.

Date: 2 Oct 2022 (Sunday)
Time: 8am – 10am
Venue: Teochew Building
97 Tank Road, Singapore 238066

Running Coach: Wee Khai
More than 25 years of running experience. Finisher of 5 Full Marathon and multiple Half-Marathons.

Programme:
0800: Assembly at Teochew Building and Warm-up Exercises
0830: Flag off Run and Walk
0915: Ending point at Teochew Building and Cool-down Exercises
0945: The End

4.8km Running Route
Teochew Building -> Clemenceau Ave -> Penang Road -> Somerset Road -> Grange Road -> Irwell Bank Road -> Kim Seng Road -> Kim Seng Park -> Clemenceau Ave -> Teochew Building

2.88km Walking Route
Teochew Building -> Clemenceau Ave / River Valley Road Junction -> River Valley Road -> Hill Street -> Coleman Street -> Canning Rise -> Fort Canning Road -> Clemenceau Ave -> Clemenceau Ave / River Valley Road Junction -> Teochew Building

Registration Link: https://forms.gle/nsKV7edDyDhnNwJH8
This event is complimentary and open to fully vaccinated participants only. Thank you for your cooperation.